Running Pace Calculator
Layna Fitness Tools
Running Pace Calculator
Calculate running pace, finish time, and average speed from your distance and time. A simple tool for training runs, race prep, and performance tracking.
Enter your run details
Get your average pace per kilometre, speed, and projected finish times.
Enter your total run time and distance. This tool calculates your average pace, not lap-by-lap variation.
Your results
Use this to set training targets, race pacing, and realistic finish goals.
How this calculator works
This tool divides your total run time by distance to calculate average pace per kilometre, then converts that into speed and projected race times.
It is best used as a planning and pacing tool. Real race performance depends on terrain, weather, endurance, fueling, and how evenly you actually hold the pace.
Train hard. Dress better.
Once your pacing is dialled in, your gear should be too.
Use all calculators in one place
Stop switching between pages. Access calories, macros, BMI, body fat, water intake and running pace in one clean mobile-friendly app.