Sports Bra Fit & Support Guide – Choose the Right Level
Not all sports bras are created equal—and choosing the right one can transform your workout. Whether you're stretching, lifting, or sprinting, use this guide to find the best support, comfort, and fit for your needs.
Support Levels Explained
- Light Support: Ideal for low-impact activities like yoga, pilates, or lounging. Features soft cups, minimal structure, and maximum comfort. Try our Pure Color Yoga Sports Bra for breathable, everyday comfort.
- Medium Support: Great for strength training, walking, and casual cardio. Often includes removable pads, underbust bands, and flexible fabrics.
- High Support: Designed for running, HIIT, and intense training. Features wide straps, molded cups, firm underbands, and extra coverage. Explore the Xtreme Sports Bra—crafted for maximum hold and breathability.
Fit Features That Matter
- Adjustable Straps: Customize your fit for different workouts or bust sizes.
- Racerback or Criss-Cross Backs: Provide added support and mobility without restricting movement.
- Compression Fit: Holds everything firmly in place—ideal for smaller busts or high-impact movement.
- Encapsulation Fit: Separates and supports each breast—great for medium to larger bust sizes.
- Easy-On Zipper Styles: Prefer a quick change? Our Front Zipper Sports Bra makes dressing simple without sacrificing support.
Sizing Tips
- Snug but Not Tight: The band should sit flat under the bust and not ride up.
- No Gaping or Spillage: Cups should fully contain the bust without overflow or wrinkles.
- Try the Bounce Test: Jump in place—your bra should stay supportive without digging in.
Shop by Support
Choosing the right sports bra ensures comfort, confidence, and performance in every workout. Explore our full range of supportive, stylish options made for real movement.
